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Our Blog


The latest research and findings from Cenegenics® experts. 

  • Healthy Workout Routines from Home
    by Glory Shore on May 4, 2020 at 5:19 pm

    You have to push past your perceived limits, push past that point you thought was as far as you can go. Drew Brees Quick Navigation 20-Minute Cardio Workout RoutineFull-Body No-Equipment CircuitHeart-Pounding Low-Impact WorkoutRejuvenating YogaWorkout Routines Done from Home - In Conclusion The power of exercise goes a long way. It’s essential that we continue to The post Healthy Workout Routines from Home appeared first on Cenegenics.

  • How the Immune System Works to Fight Disease
    by Glory Shore on April 24, 2020 at 4:22 pm

    Think about your immune system as being an army, and it’s fighting infection. Mikhail Varshavski The immune system is essential to keeping us alive. Without it, the body would have no defense against viruses, bacteria, parasites, and other harmful agents. When everything is working as it should in the immune system, you won’t even notice The post How the Immune System Works to Fight Disease appeared first on Cenegenics.

  • Productive & Healthy Tips when Working from Home
    by Glory Shore on April 21, 2020 at 7:12 pm

    Quick Navigation #1. Master Video Calls#2. Maintain a Routine#3. Take Breaks#4. Eat a Healthy Breakfast, Lunch, & Snacks#5. Make Time for Exercise#6. Set a “No Interruptions” Time#7. Find Ways to Decompress#8. Save Household Projects for Later#9. Resist the Urge to Scroll EndlesslyStaying Productive While Working From Home – In ConclusionNext Steps – Learn about more The post Productive & Healthy Tips when Working from Home appeared first on Cenegenics.

  • Managing Stress and the Immune System
    by Glory Shore on April 3, 2020 at 3:05 pm

    It’s not the load that breaks you down, it’s the way you carry it.  Lou Holtz Medical experts have long suspected an important link between the immune system and stress. In recent decades, their suspicions have been confirmed through research. The body’s stress response, while meant to protect us in the face of danger, can The post Managing Stress and the Immune System appeared first on Cenegenics.

  • How to Boost Your Immune System with Supplements
    by Glory Shore on March 27, 2020 at 6:32 pm

    Quick Navigation How Gut Health Enhances Your Immune SystemBeneficial Supplements for Ideal Immune HeathThe Importance of Immune Resilience - In ConclusionNext Steps – Strengthen your Immune System “The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.” Joel Fuhrman, MD Whether it’s The post How to Boost Your Immune System with Supplements appeared first on Cenegenics.

  • Immune System: An In-Depth Look into the Key Components
    by Glory Shore on March 20, 2020 at 4:51 pm

    Quick Navigation How Does the Immune System Work?Key Components of the Immune SystemWhat Can Affect Your Immune System?Strengthen Your Immune SystemUnderstanding the Importance of a Healthy Immune System - In ConclusionNext Steps – Reinforce your Immune Health “Optimal functioning of the immune system, it turns out, is dependent upon feeling good.”         The post Immune System: An In-Depth Look into the Key Components appeared first on Cenegenics.

  • Menopause: Symptoms, Complications, and What You Can Do
    by Lori on March 13, 2020 at 1:47 pm

    Quick Navigation What Is Menopause?The Symptoms of MenopauseWhat Are Potential Complications of Menopause?Quality of Life During and After Menopause – In ConclusionNext Steps - Don’t Suffer Needlessly from the Symptoms of Menopause They say that age is all in your mind.  The trick is keeping it from creeping down into your body. Anonymous Hot flashes, The post Menopause: Symptoms, Complications, and What You Can Do appeared first on Cenegenics.

  • Take Control of Your Biological Age with Cenegenics
    by Lori on March 2, 2020 at 10:19 pm

    Quick Navigation Science-Based Biological Age ManagementMaintain a Healthy WeightImprove Sleep QualityTailor to Unique BiomarkersMaintaining Healthy Hormone LevelsLet Cenegenics Reverse Your Biological Age - In ConclusionNext Steps - Why Wait to Turn Back the Hands of Your Biological Clock Life is about growing old and feeling young. Anushka Singh While chronological age counts the number of The post Take Control of Your Biological Age with Cenegenics appeared first on Cenegenics.

  • Biological Age versus Chronological Age: How Old Are You Really?
    by Lori on March 2, 2020 at 9:00 pm

    Quick Navigation Science Supports Biological Age Management!What Is Biological Age?What Is Chronological Age? Why Is Biological Age So Important?What Can Be Done to Control Biological Age?You Can Feel Younger Than You Think - In ConclusionNext Steps – Turn Back the Hands of Time Now “Let us never know what old age is.  Let us know the The post Biological Age versus Chronological Age: How Old Are You Really? appeared first on Cenegenics.

RESOURCES

Resources for You

White
Paper

Read our White Paper, Defy Your Age with Cenegenics, and learn about the science of age defiance and the Cenegenics process.

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Read regular updates from Cenegenics on our blog.